I had the awesome opportunity to help two of my new friends go through a 4 day detox. They wanted some help and guidance through it all, and we came up with a detox program for the both of them. Below is a picture of our AMAZING groceries, and a list of the items on their detox program. It was amazing to hear their stories about feeling nourished, and satiated with less foods, and how they were able to experience greater levels of energy, stamina, and mental clarity. They were inspiring!
Here's what their plan looked like:
Breakfast: Water with cayenne pepper powder and lemon juice, a green smoothie (with bananas, two types of fruit, and spinach) Lunch: as much vegetable juice as they want, a fresh young coconut, a salad with olive oil and lemon juice dressing, Dinner: vegetable juice
They did this every day for 4 days and I was so proud of them for sticking to it! Great job ladies!
Best,
Cliff
Here's what their plan looked like:
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